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ADHD in Women and Girls Girls and women are often not being diagnosed with ADHD as symptoms are less evident for females. They are also often misdiagnosed as other disorders, which can delay the diagnosis. The signs of depression, anxiety and eating disorders in females suffering from ADHD should be explored and addressed as appropriate. add and adhd in women of pregnancy and adolescence can reveal and worsen ADHD symptoms in certain women. 1. Get a diagnosis ADHD can be difficult to diagnose in adulthood, particularly for women. The symptoms differ for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, most women have difficulty in concentrating or staying still. They may be misdiagnosed with other mental health problems, such as depression or anxiety. ADHD is also more often observed in males and females So doctors may not be aware of the condition. This can cause delays in diagnosis as females often don't get referred as frequently. Girls can also hide their symptoms better than males and are less likely to be noticed by teachers or parents. They might resort to strategies for coping, such as concealing their appearance with makeup or acting out to disguise their behaviour and emotions. The symptoms of ADHD can become more severe as women enter perimenopausal or menopausal. This is due to the fact that they have hormonal fluctuations that can cause them to be more susceptible to mood swings. They might also have difficulty to keep track of things and adhere to routines. This can affect how well they manage their work, home and other responsibilities. Waiting times for assessments can be stressful and cause frustration for those who are unable to receive the help they require. This can be particularly relevant for those on the NHS since there are only a handful of doctors that can carry out ADHD assessments and it can take years to secure an appointment. The first step in getting the diagnosis is to visit your GP. It is crucial to mention to your GP that you believe you may have ADHD because they'll need to take it seriously and ask for a referral. You must also provide the reasons why you think you may have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. You can also consider obtaining an assessment through private healthcare. 2. Talk to adhd in adults women with ADHD are more difficult to diagnose than men, in part because the symptoms are not so obvious, particularly in adulthood. These strategies can be harmful as they may try to cover up their problems. This includes drinking heavily, smoking cannabis, and seeking to build support for their friends through high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD may also be more susceptible to increased rates of sexually transmitted infections and teenage, early and unplanned pregnancies. The GPs will take any reports of ADHD extremely seriously and will ask about your symptoms. They will then direct you to a program that is best suited to you. It is typically a Community Mental Health Service or a Neurodevelopmental Service. The wait times for the services may be long In some instances, it is difficult to get referred because the problem isn't taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's difficulties are due to other causes (such as depression, anxiety, or substance abuse) instead of ADHD symptoms. Once you've been referred to a therapist, you must select a therapist that is aware of the disorder and is willing to work with your ADHD difficulties. Some therapists specialize in cognitive behavior therapy (CBT) which is especially beneficial for those suffering from ADHD. Managing ADHD symptoms is a long-term process. Medication can help to reduce certain symptoms, and diet changes can make a difference too. For example, eating a diet rich in fruits and vegetables can make your symptoms of impulsivity and hyperactivity less noticeable. On the other hand, a diet high in sugar and junk foods can increase these symptoms. It is also advisable to ask your GP if mindfulness-based techniques, such as meditation, could be beneficial for you. They are beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques by a trained instructor. The NHS service locator will help you locate a provider near you. 3. Find a support group Women who suffer from ADHD often find their symptoms less obvious than males. This could be due to the fact that females don't display as many impulsive and hyperactive symptoms. This can make it harder to identify them. However, this is not to suggest that they don't have any signs. They could have ADHD symptoms that are harder to detect, such as inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can cause ruptures or broken relationships particularly with males. Women with inattention ADHD are more likely to experience problems at school and at work. They can have trouble following instructions and keeping track of deadlines and meeting commitments. They might also find it difficult to accept constructive criticism or positive feedback. These challenges can lead to burnout which can have a negative impact on their job and career. Women with adult ADHD often have trouble paying attention, forgetting easily and are not organized. They may also be prone self-doubt and depression. They can also have difficulty expressing their emotions, and are often not understood. For example mood swings can be seen as an expression of anger or frustration. Despite these difficulties, there are many resources for adults with ADHD. One of the most effective options is an intervention program specifically designed for people with ADHD. These groups are offered on the internet as well as in person. They are a great way to get advice on diagnosis routes for adults and children, and also how to manage your condition. There are numerous adult ADHD support groups across the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to discuss their challenges, goals, and achievements. The meeting details are available on their Facebook page and website. Contact them with any questions or wish to attend an upcoming event. 4. Exercise Women with ADHD can face particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms, such as mood fluctuation and irritability. Exercise can reduce the symptoms of these conditions by releasing positive hormones and decreasing stress. In addition, it helps reduce excess energy and improve concentration and attention. So, try to incorporate a regular fitness routine into your daily. Do your exercise at home, or, if your goal is to socialize, join a group or join a gym. Exercise can alleviate some ADHD symptoms but it can't cure the symptoms. It should be combined with other strategies to manage symptoms. Ideally, you should aim to complete 150 minutes of moderate intensity exercise each week.